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#DUMBBELL REVERSE CRUNCH HOW TO#

‘Tuck your chin into your chest or keep your gaze on one spot on the ceiling to avoid neck strain,’ Frazier says. You’re jerking your head forward at the top of the move ‘Try to imagine you’re squashing a grape under your lower back so as not to put excess pressure on your spine,’ suggests Frazier. And, yes, it’s supposed to burn.ĪVOID IF: You’re pregnant, as this exercise causes compression in the abdomen Reverse crunches form issues to watch out for You’re arching your back

#DUMBBELL REVERSE CRUNCH HOW TO#

To learn how to do a Reverse Crunch, follow these simple steps. The slower you do it, the harder and more effective it is. The Reverse Crunch is an easy abdominal exercise to perform that requires no equipment. ‘You can also straighten your legs at the bottom of the move – but don’t let your feet touch the ground.’ ‘For a more advanced version, you can extend and hold your legs up straight at the top of the move,’ says Frazier. Remember, it’s your abs doing the work here – don’t rock backwards and forwards and allow momentum to carry you. Breathe in as you crunch and out as you lower down.

Tap your toes lightly to the floor at the bottom – don’t rest your weight on them – before going into rep number two.

Pause at the top, then slowly reverse the move to come back down, touching one vertebra to the mat at a time. Squeeze for a one-count in the fully contracted.

Drawing your belly button to your spine to engage your abs, pull your knees towards your chest to lift your hips off the floor. Flex your abs to bring your knees toward your chest, allowing your glutes and lower spine to curl off the floor.

‘If you have lower back issues, you can place your hands underneath your lower back for added support,’ Frazier says. Seated reverse crunch strengthens your abdominal muscles like the dumbbell reverse crunch, at the same time, it also improves your body flexibility. Keep your hands by your sides with your palms pressing into the ground.Start lying on your back and lift your legs, bending your knees to 90°.